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VERSION:2.0
PRODID:-//tingmoon.com//jieqi//ZH
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:临听月 · 二十四节气
X-WR-CALDESC:每个节气，提醒你听一听。临听月 tingmoon.com
X-WR-TIMEZONE:Asia/Shanghai
REFRESH-INTERVAL;VALUE=DURATION:P7D
X-PUBLISHED-TTL:P7D
BEGIN:VEVENT
UID:jieqi-2026-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20260106
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260205
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260219
DTEND;VALUE=DATE:20260220
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260305
DTEND;VALUE=DATE:20260306
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260505
DTEND;VALUE=DATE:20260506
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260522
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260605
DTEND;VALUE=DATE:20260606
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260707
DTEND;VALUE=DATE:20260708
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260723
DTEND;VALUE=DATE:20260724
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260807
DTEND;VALUE=DATE:20260808
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260823
DTEND;VALUE=DATE:20260824
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2026-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20261222
DTEND;VALUE=DATE:20261223
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270105
DTEND;VALUE=DATE:20270106
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270120
DTEND;VALUE=DATE:20270121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270204
DTEND;VALUE=DATE:20270205
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270219
DTEND;VALUE=DATE:20270220
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270306
DTEND;VALUE=DATE:20270307
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270321
DTEND;VALUE=DATE:20270322
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270405
DTEND;VALUE=DATE:20270406
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270420
DTEND;VALUE=DATE:20270421
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270506
DTEND;VALUE=DATE:20270507
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270521
DTEND;VALUE=DATE:20270522
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270606
DTEND;VALUE=DATE:20270607
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270621
DTEND;VALUE=DATE:20270622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270707
DTEND;VALUE=DATE:20270708
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270723
DTEND;VALUE=DATE:20270724
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270808
DTEND;VALUE=DATE:20270809
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270823
DTEND;VALUE=DATE:20270824
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270908
DTEND;VALUE=DATE:20270909
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20270923
DTEND;VALUE=DATE:20270924
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271008
DTEND;VALUE=DATE:20271009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271023
DTEND;VALUE=DATE:20271024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271107
DTEND;VALUE=DATE:20271108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271122
DTEND;VALUE=DATE:20271123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271207
DTEND;VALUE=DATE:20271208
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2027-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20271222
DTEND;VALUE=DATE:20271223
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280106
DTEND;VALUE=DATE:20280107
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280120
DTEND;VALUE=DATE:20280121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280204
DTEND;VALUE=DATE:20280205
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280219
DTEND;VALUE=DATE:20280220
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280305
DTEND;VALUE=DATE:20280306
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280320
DTEND;VALUE=DATE:20280321
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280404
DTEND;VALUE=DATE:20280405
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280419
DTEND;VALUE=DATE:20280420
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280505
DTEND;VALUE=DATE:20280506
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280520
DTEND;VALUE=DATE:20280521
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280605
DTEND;VALUE=DATE:20280606
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280621
DTEND;VALUE=DATE:20280622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280706
DTEND;VALUE=DATE:20280707
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280722
DTEND;VALUE=DATE:20280723
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280807
DTEND;VALUE=DATE:20280808
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280822
DTEND;VALUE=DATE:20280823
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280907
DTEND;VALUE=DATE:20280908
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20280922
DTEND;VALUE=DATE:20280923
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281008
DTEND;VALUE=DATE:20281009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281023
DTEND;VALUE=DATE:20281024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281107
DTEND;VALUE=DATE:20281108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281122
DTEND;VALUE=DATE:20281123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281206
DTEND;VALUE=DATE:20281207
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2028-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20281221
DTEND;VALUE=DATE:20281222
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290105
DTEND;VALUE=DATE:20290106
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290120
DTEND;VALUE=DATE:20290121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290203
DTEND;VALUE=DATE:20290204
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290218
DTEND;VALUE=DATE:20290219
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290305
DTEND;VALUE=DATE:20290306
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290320
DTEND;VALUE=DATE:20290321
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290404
DTEND;VALUE=DATE:20290405
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290420
DTEND;VALUE=DATE:20290421
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290505
DTEND;VALUE=DATE:20290506
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290521
DTEND;VALUE=DATE:20290522
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290605
DTEND;VALUE=DATE:20290606
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290621
DTEND;VALUE=DATE:20290622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290707
DTEND;VALUE=DATE:20290708
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290722
DTEND;VALUE=DATE:20290723
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290807
DTEND;VALUE=DATE:20290808
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290823
DTEND;VALUE=DATE:20290824
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290907
DTEND;VALUE=DATE:20290908
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20290923
DTEND;VALUE=DATE:20290924
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291008
DTEND;VALUE=DATE:20291009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291023
DTEND;VALUE=DATE:20291024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291107
DTEND;VALUE=DATE:20291108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291122
DTEND;VALUE=DATE:20291123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291207
DTEND;VALUE=DATE:20291208
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2029-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20291221
DTEND;VALUE=DATE:20291222
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300105
DTEND;VALUE=DATE:20300106
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300120
DTEND;VALUE=DATE:20300121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300204
DTEND;VALUE=DATE:20300205
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300218
DTEND;VALUE=DATE:20300219
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300305
DTEND;VALUE=DATE:20300306
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300320
DTEND;VALUE=DATE:20300321
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300405
DTEND;VALUE=DATE:20300406
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300420
DTEND;VALUE=DATE:20300421
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300505
DTEND;VALUE=DATE:20300506
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300521
DTEND;VALUE=DATE:20300522
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300605
DTEND;VALUE=DATE:20300606
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300621
DTEND;VALUE=DATE:20300622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300707
DTEND;VALUE=DATE:20300708
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300723
DTEND;VALUE=DATE:20300724
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300807
DTEND;VALUE=DATE:20300808
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300823
DTEND;VALUE=DATE:20300824
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300907
DTEND;VALUE=DATE:20300908
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20300923
DTEND;VALUE=DATE:20300924
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301008
DTEND;VALUE=DATE:20301009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301023
DTEND;VALUE=DATE:20301024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301107
DTEND;VALUE=DATE:20301108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301122
DTEND;VALUE=DATE:20301123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301207
DTEND;VALUE=DATE:20301208
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2030-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20301222
DTEND;VALUE=DATE:20301223
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-00@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310105
DTEND;VALUE=DATE:20310106
SUMMARY:小寒 · 听炉火噼啪
DESCRIPTION:这几天，听炉火噼啪。\n颐养 · 身 · 动形：《
 冷天在屋里绕几圈》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小寒 · 听炉火噼啪
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-01@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310120
DTEND;VALUE=DATE:20310121
SUMMARY:大寒 · 听冰封的河
DESCRIPTION:这几天，听冰封的河。\n颐养 · 身 · 饮食：《
 最冷的时候，吃点暖的》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大寒 · 听冰封的河
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-02@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310204
DTEND;VALUE=DATE:20310205
SUMMARY:立春 · 听冰下有水
DESCRIPTION:这几天，听冰下有水。\n颐养 · 天 · 顺时：《
 春天的第一件事：把门打开》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立春 · 听冰下有水
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-03@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310219
DTEND;VALUE=DATE:20310220
SUMMARY:雨水 · 听雨落进泥里
DESCRIPTION:这几天，听雨落进泥里。\n颐养 · 心 · 调神：
 《春天的心，要让它长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:雨水 · 听雨落进泥里
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-04@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310306
DTEND;VALUE=DATE:20310307
SUMMARY:惊蛰 · 听第一声雷
DESCRIPTION:这几天，听第一声雷。\n颐养 · 身 · 动形：《
 去院子里多走几步》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:惊蛰 · 听第一声雷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-05@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310321
DTEND;VALUE=DATE:20310322
SUMMARY:春分 · 听风换了方向
DESCRIPTION:这几天，听风换了方向。\n颐养 · 心 · 调神：
 《昼夜一样长，喜怒也一样平》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:春分 · 听风换了方向
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-06@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310405
DTEND;VALUE=DATE:20310406
SUMMARY:清明 · 听细雨打新叶
DESCRIPTION:这几天，听细雨打新叶。\n颐养 · 身 · 动形：
 《出门走走，像门轴一样常转》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:清明 · 听细雨打新叶
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-07@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310420
DTEND;VALUE=DATE:20310421
SUMMARY:谷雨 · 听雨催着种子
DESCRIPTION:这几天，听雨催着种子。\n颐养 · 身 · 饮食：
 《春天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:谷雨 · 听雨催着种子
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-08@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310506
DTEND;VALUE=DATE:20310507
SUMMARY:立夏 · 听树叶变厚
DESCRIPTION:这几天，听树叶变厚。\n颐养 · 天 · 顺时：《
 夏天，万物都在往外长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立夏 · 听树叶变厚
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-09@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310521
DTEND;VALUE=DATE:20310522
SUMMARY:小满 · 听麦穗慢慢饱
DESCRIPTION:这几天，听麦穗慢慢饱。\n颐养 · 身 · 饮食：
 《小满不满：吃七分就好》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小满 · 听麦穗慢慢饱
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-10@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310606
DTEND;VALUE=DATE:20310607
SUMMARY:芒种 · 听田里的忙
DESCRIPTION:这几天，听田里的忙。\n颐养 · 身 · 起居：《
 别嫌白天长》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:芒种 · 听田里的忙
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-11@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310621
DTEND;VALUE=DATE:20310622
SUMMARY:夏至 · 听最长的一天
DESCRIPTION:这几天，听最长的一天。\n颐养 · 心 · 调神：
 《最长的一天，最不该发火》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:夏至 · 听最长的一天
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-12@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310707
DTEND;VALUE=DATE:20310708
SUMMARY:小暑 · 听热风过巷
DESCRIPTION:这几天，听热风过巷。\n颐养 · 身 · 起居：《
 夏夜短，觉怎么睡够》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小暑 · 听热风过巷
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-13@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310723
DTEND;VALUE=DATE:20310724
SUMMARY:大暑 · 听午后一场雷雨
DESCRIPTION:这几天，听午后一场雷雨。\n颐养 · 心 · 调神
 ：《心静自然凉，古人怎么说》\nhttps://tingmoon.com/yiyang.ht
 ml
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大暑 · 听午后一场雷雨
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-14@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310808
DTEND;VALUE=DATE:20310809
SUMMARY:立秋 · 听第一阵凉风
DESCRIPTION:这几天，听第一阵凉风。\n颐养 · 天 · 顺时：
 《秋天，开始往回收》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立秋 · 听第一阵凉风
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-15@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310823
DTEND;VALUE=DATE:20310824
SUMMARY:处暑 · 听暑气退去
DESCRIPTION:这几天，听暑气退去。\n颐养 · 身 · 起居：《
 跟着鸡一起起床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:处暑 · 听暑气退去
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-16@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310908
DTEND;VALUE=DATE:20310909
SUMMARY:白露 · 听露水落草尖
DESCRIPTION:这几天，听露水落草尖。\n颐养 · 身 · 饮食：
 《秋天的味道》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
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ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:白露 · 听露水落草尖
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END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-17@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20310923
DTEND;VALUE=DATE:20310924
SUMMARY:秋分 · 听秋声各半
DESCRIPTION:这几天，听秋声各半。\n颐养 · 心 · 调神：《
 把心收回来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
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ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:秋分 · 听秋声各半
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BEGIN:VEVENT
UID:jieqi-2031-18@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311008
DTEND;VALUE=DATE:20311009
SUMMARY:寒露 · 听夜里变凉
DESCRIPTION:这几天，听夜里变凉。\n颐养 · 身 · 动形：《
 动一动，但别累着》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:寒露 · 听夜里变凉
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END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-19@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311023
DTEND;VALUE=DATE:20311024
SUMMARY:霜降 · 听霜落在瓦上
DESCRIPTION:这几天，听霜落在瓦上。\n颐养 · 身 · 起居：
 《早半小时上床》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:霜降 · 听霜落在瓦上
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-20@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311107
DTEND;VALUE=DATE:20311108
SUMMARY:立冬 · 听万物收起来
DESCRIPTION:这几天，听万物收起来。\n颐养 · 天 · 顺时：
 《冬天，把自己收起来》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:立冬 · 听万物收起来
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END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-21@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311122
DTEND;VALUE=DATE:20311123
SUMMARY:小雪 · 听雪还没落
DESCRIPTION:这几天，听雪还没落。\n颐养 · 心 · 调神：《
 心像藏起来一样》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:小雪 · 听雪还没落
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-22@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311207
DTEND;VALUE=DATE:20311208
SUMMARY:大雪 · 听雪压竹枝
DESCRIPTION:这几天，听雪压竹枝。\n颐养 · 身 · 起居：《
 冬天可以睡个懒觉》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:大雪 · 听雪压竹枝
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:jieqi-2031-23@tingmoon.com
DTSTAMP:20261029T000000Z
DTSTART;VALUE=DATE:20311222
DTEND;VALUE=DATE:20311223
SUMMARY:冬至 · 听最长的一夜
DESCRIPTION:这几天，听最长的一夜。\n颐养 · 身 · 起居：
 《最长的一夜，好好睡》\nhttps://tingmoon.com/yiyang.html
URL:https://tingmoon.com/yiyang.html
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER;RELATED=START:PT8H
DESCRIPTION:冬至 · 听最长的一夜
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